Avocado – Cucumber – Tomato Salad

Avocado – Cucumber – Tomato Salad

Avocado – Cucumber – Tomato Salad Here is an easy to make salad that is delicious and  fresh tasting any time of year! Serves 2-3 Ingredients: 2 Avocados 1 Cucumber 1 medium Lemon 4 Roma Tomatoes 1 zucchini 1/2 Red Onion 1/4 cup Cilantro 1/8 tsp. pepper 1 tsp. Himalayan salt 2 tbsp. olive oil Cut up vegetables. Chop herbs. Add olive oil, salt and pepper. Squeeze lemon. Toss and...
Spinach, Feta, and Artichoke Quiche

Spinach, Feta, and Artichoke Quiche

Spinach, Feta, and Artichoke Quiche Servings: 8 Ingredients 1 (10-ounce) package frozen chopped spinach. Thaw and squeeze out all excess liquid. Can also use fresh chopped spinach. Wash thoroughly 1/2 cup scallions or green onions, finely chopped 3/4 cup chopped artichokes, drained and patted dry 1/3 cup diced red pepper 1 clove garlic, minced 1 tablespoon fresh dill, chopped 10 large eggs 1/4 cup free milk 2 tablespoons grated parmesan cheese 1 1/4 teaspoon Himalayan salt 1/4 teaspoon ground pepper 1/2 cup crumbled feta cheeseDirections: Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil. Coat casserole dish with coconut oil to prevent sticking. In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish. Spread evenly. In another bowl, whisk together the eggs, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.  Bake until golden brown.  Approx. 35 – 45 minutes. Let rest 5 -10 minutes before cutting. Tip: You can prep the ingredient the day before and have them ready to bake in the morning. This is vegetarian but you can add meat....
Roasted Tomato Slices with Spinach and Cheese

Roasted Tomato Slices with Spinach and Cheese

Roasted Tomato Slices with Spinach and Cheese Marinate sliced tomatoes in balsamic vinegar for 5-6 hours. Bake at 350 until tender (usually 7-8 minutes). Sauté spinach with garlic and a pinch of Himalayan salt. Add spinach mixture on top of tomatoes. Sprinkle with chopped basil and your favorite cheese. Broil until cheese is golden brown...
Pumpkin Pancakes

Pumpkin Pancakes

Pumpkin Pancakes This is one of our favorites! 1 cup organic pumpkin 1 Tb coconut or palm oil 4 eggs, beaten 1 tsp pumpkin pie spice 1 tsp cinnamon 1 tsp vanilla 1 cup flour (I like to use einkorn flour by Young Living) 1/2 tsp Himalayan salt 1-2 tb organic maple syrup or honey (optional). (can substitute banana as sweetener) Blend ingredients and cook on skillet Can also add chia seeds or nuts for more protein  ...
Organic Apple Bake

Organic Apple Bake

ORGANIC APPLE BAKE This recipe is simple to make. It has very little added sugar and tastes delicious! It has been a big favorite whenever I have served it. Serves: 6 Ingredients 4 large gala apples, 2 Fuji apples 1 stick organic butter ½ cup organic flour 1 cup organic quick oats 1/4 cup organic brown sugar 1 tsp cinnamon 1 tsp pumpkin pie spice 1 cup crushed pecans Instructions Wash and peel apples, then set aside. Preheat oven to 375 degrees F. Blend sugar, flour, butter, and spices together with a fork or pastry blender until crumbly. Mix in oats and nuts until well blended. Set aside. Thinly slice apples and layer in an 8×8 glass baking dish. Toss some of the crumbly mix into the apples. Top with remaining crumbly crust mixture Bake for 30-35 minutes, or until top is golden brown. Serve...